Quiet your mind. Relax. Align

Your mind is noisy. You feel pulled in a dozen directions, unsure where your energy should go.

Our Unwind + Align Mini Retreat in the beautiful Garden Room at Moat Brae, Dumfries includes Yin Yoga to calm the mind, and reduce stress and anxiety, gentle guided meditation, a soothing restorative sound bath, and a chef-prepared brunch.

Pause, unwind and realign, so that you can face the week ahead with renewed energy, clarity and confidence.

What’s Included

• Yin Yoga, designed for mindfulness and a greater sense of inner balance

• Breath-led meditation to reset your focus

• Restorative sound bath to soothe the nervous system

• Chef-prepared healthy brunch and refreshments

• Refer a friend and receive a discount voucher for a future event

Spaces limited to 20. Your investment: £45

This isn’t about escaping for a few hours. It’s about creating the mental clarity and daily practices to carry forward into your week.