Holistic Wellness, Nurtured in Nature
Designed to restore clarity under pressure
Small, carefully held retreats, designed to reduce internal pressure, restore clear thinking, and help you leave with a plan you can actually live with.
Trusted by a growing community of professionals, founders, and people operating under sustained responsibility.
If you’re functioning, but it’s costing you, this is for you.
You may look fine from the outside. Inside, things feel tighter.
Your mind rarely goes quiet
Rest doesn’t fully restore you anymore
Decision making feels heavier than it should
You’re capable, but running close to empty
You don’t need fixing.
You need space, structure, and the right conditions to reset.
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Retreats in Nature
Four day and weekend retreats designed to settle the nervous system, reduce cognitive load, and restore clarity. Held in quiet, contained environments with space to breathe and think.
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Monthly Mini Retreats
Half day resets in Dumfries. A focused introduction to our way of working, and a powerful reset when you don’t have days to spare.
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Ongoing Support
Coaching, guided practices, and practical tools to help you integrate what shifts, so you don’t return home and slide straight back into old patterns.
We work with the body and the nervous system, not against them.
Less input. Less noise. Fewer but better interventions.
Our retreats combine:
Gentle movement that reduces tension
Breathwork and sound based practices for deep rest
Coaching that supports clarity and direction
Time outdoors and space to think
Nothing is forced.
Nothing is performative.
Participation is invitational and adult.
Most wellbeing advice is fragmented.
Most retreats promise rest, then overload you with activity.
We do the opposite.
We design environments that reduce strain, so your system can settle and your thinking can return. The result is not just rest, but steadiness, perspective, and practical next steps.