Retreats that restore clarity, not just relaxation
Our retreats are designed for people who carry responsibility, decision load, and emotional weight, and need more than a weekend off to feel steady again.
What makes our retreats different?
Most retreats focus on escape.
Ours focus on restoration that lasts.
Across each retreat, we deliberately reduce cognitive and nervous system strain, creating the conditions for clearer thinking, steadier energy, and better decision making.
People often describe the experience not as an escape, but as a return.
A considered approach to restoration
The retreats are built around a simple, intentional structure.
Each day combines gentle movement, breath led rest, time outdoors, and focused coaching conversations. These elements work together to reduce nervous system strain, ease physical tension, and create the space needed for clear thinking to return.
There is room to rest between sessions. The pace is deliberate. Nothing is rushed or overloaded.
Who these retreats are for
These retreats are for people who are capable, responsible, and quietly stretched.
They are designed for those who value calm, discretion, and depth, and who want clarity rather than catharsis.
This is not a spa break or group therapy. It is a structured space to settle, reflect, and move forward.
Spring Retreat at Dabton House
A four day reset designed to help your nervous system settle and your clarity return.
Held at Dabton House, a quiet country estate in Dumfries and Galloway, this retreat offers stillness, structure, and the space to think again.
Guests notice a tangible shift within the first 48 hours as internal noise reduces and energy steadies.
Monthly Mini Retreats at Moat Brae
A half day reset designed to help your nervous system settle and your focus return.
Held at Moat Brae in Dumfries, these monthly mini retreats offer a contained pause from everyday pressure, with just enough structure to quiet the noise and steady your energy.
Guests leave feeling calmer, clearer, and better able to move through the week ahead, without needing days away or a full retreat commitment.
Integration, not just inspiration
You won’t leave inspired and then left to work it all out alone.
Each retreat is designed to help you see, with more clarity, what has been draining your energy and attention. With that perspective, it becomes easier to recognise what needs to change and what no longer deserves the same weight. From there, the focus is on shaping realistic next steps that can be carried into everyday life, without overhauling everything at once.
The work is gentle, but it is intentional.
Booking and next steps
Bookings are open and places can be secured instantly.
After booking our residential retreats however, you’ll be invited to complete a short form and offered a 1:1 conversation with our team. This helps us ensure the retreat is the right fit and allows us to hold the experience with care.
Spaces are intentionally limited to protect the quality of the group.
Frequently Asked Questions
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Our retreats vary in length. Residential retreats typically run over four days and three nights, while our monthly mini retreats offer a contained half day reset. Full timings are shared clearly on each retreat listing.
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No. We offer a range of room options, including private ensuite rooms and shared twin rooms. Availability and pricing are detailed on each retreat page so you can choose what suits you best.
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Some venues offer accessible accommodation and facilities. If you have specific access requirements, please get in touch before booking and we’ll do our best to accommodate you.
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Group sizes are intentionally kept small. This allows for a calm, contained environment and ensures each guest has space, privacy, and personal attention.
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Yes. No prior experience with yoga, breathwork, or retreats is required. All sessions are optional and accessible, and you’re encouraged to take part in a way that feels appropriate for you.
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A detailed packing list will be sent ahead of your arrival. In general, comfortable clothing, layers for being outdoors, and anything that helps you feel at ease are recommended.
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Yes, Wi-Fi is available at our retreat venues. However, many guests choose to limit screen time during the retreat to support rest and clarity.
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Yes. We can accommodate most dietary requirements and allergies. You’ll be asked to share these details after booking so we can plan accordingly.
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All non-alcoholic drinks, including water, teas, and refreshments, are provided throughout the retreat. Alcohol is not a feature of our retreats.
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Optional 1:1 sessions or additional treatments, where offered, are booked separately. Travel to and from the venue is not included unless stated otherwise.
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Due to the small size and nature of our retreats, bookings are non-refundable. Full cancellation terms are provided at the time of booking, and we recommend reviewing them carefully before securing your place.