Release and Renew Day Retreat
Join Executive Coach Sophia Nicholls and Men’s Performance Coach Dan Glyde for a powerful day of grounding movement, deep coaching, and focused transformation. This is a focused, one-day immersion designed to clear mental fog, release what’s been holding you back, and reconnect you to who you really are.
This retreat is intentionally small, with limited spaces available — so we can go deep, not wide. You’ll be guided through a carefully curated experience that meets you where you are and helps you move forward, with clarity and direction.
Grounding Movement & Meditation
Gentle somatic practices to calm your nervous system and bring you into the present.Breakthrough Coaching with Sophia & Dan
A potent coaching session designed to help you identify self-limiting beliefs, release internal blockers, and set aligned intentions for lasting transformation.Time in Nature & Restorative Integration
Time to reflect, breathe, and walk in the private grounds of Dabton House. Space to absorb and recalibrate.Nourishing Lunch & Connection
A light buffet-style meal made with fresh, local ingredients. No rules, no pretence — just real food and meaningful conversation.Sound Bath Healing and Relaxation
Aid digestion and relax with soothing sounds and vibration. Rebalance the mind and rejuvenate the body in a deep state of meditation.Closing Circle With Reflection and Celebration
Time to celebrate by casting off the old version of you by embracing, embodying and embedding transformation and growth.
Join Executive Coach Sophia Nicholls and Men’s Performance Coach Dan Glyde for a powerful day of grounding movement, deep coaching, and focused transformation. This is a focused, one-day immersion designed to clear mental fog, release what’s been holding you back, and reconnect you to who you really are.
This retreat is intentionally small, with limited spaces available — so we can go deep, not wide. You’ll be guided through a carefully curated experience that meets you where you are and helps you move forward, with clarity and direction.
Grounding Movement & Meditation
Gentle somatic practices to calm your nervous system and bring you into the present.Breakthrough Coaching with Sophia & Dan
A potent coaching session designed to help you identify self-limiting beliefs, release internal blockers, and set aligned intentions for lasting transformation.Time in Nature & Restorative Integration
Time to reflect, breathe, and walk in the private grounds of Dabton House. Space to absorb and recalibrate.Nourishing Lunch & Connection
A light buffet-style meal made with fresh, local ingredients. No rules, no pretence — just real food and meaningful conversation.Sound Bath Healing and Relaxation
Aid digestion and relax with soothing sounds and vibration. Rebalance the mind and rejuvenate the body in a deep state of meditation.Closing Circle With Reflection and Celebration
Time to celebrate by casting off the old version of you by embracing, embodying and embedding transformation and growth.
Join Executive Coach Sophia Nicholls and Men’s Performance Coach Dan Glyde for a powerful day of grounding movement, deep coaching, and focused transformation. This is a focused, one-day immersion designed to clear mental fog, release what’s been holding you back, and reconnect you to who you really are.
This retreat is intentionally small, with limited spaces available — so we can go deep, not wide. You’ll be guided through a carefully curated experience that meets you where you are and helps you move forward, with clarity and direction.
Grounding Movement & Meditation
Gentle somatic practices to calm your nervous system and bring you into the present.Breakthrough Coaching with Sophia & Dan
A potent coaching session designed to help you identify self-limiting beliefs, release internal blockers, and set aligned intentions for lasting transformation.Time in Nature & Restorative Integration
Time to reflect, breathe, and walk in the private grounds of Dabton House. Space to absorb and recalibrate.Nourishing Lunch & Connection
A light buffet-style meal made with fresh, local ingredients. No rules, no pretence — just real food and meaningful conversation.Sound Bath Healing and Relaxation
Aid digestion and relax with soothing sounds and vibration. Rebalance the mind and rejuvenate the body in a deep state of meditation.Closing Circle With Reflection and Celebration
Time to celebrate by casting off the old version of you by embracing, embodying and embedding transformation and growth.