Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Gentle yoga and Ayurvedic practices to build warmth from within
Breathwork to support digestion, focus and energy
Simple movement to soften the areas that tighten in cold weather
Sound based practices and deep relaxation to settle the nervous system
Chef-prepared healthy brunch and refreshments
No previous yoga or sound experience is required. Everything is offered at a steady, accessible pace, with options to join in or simply rest and receive.
Gentle yoga and Ayurvedic practices to build warmth from within
Breathwork to support digestion, focus and energy
Simple movement to soften the areas that tighten in cold weather
Sound based practices and deep relaxation to settle the nervous system
Chef-prepared healthy brunch and refreshments
No previous yoga or sound experience is required. Everything is offered at a steady, accessible pace, with options to join in or simply rest and receive.