The Spring Retreat at Dabton House

from £925.00

This four day retreat is designed for people who are functioning well, carrying responsibility, and quietly operating under sustained mental and emotional load.

You may not feel burnt out.
But you know your thinking is noisier, your energy is flatter, and rest does not fully restore you anymore.

Across four carefully structured days at Dabton House, Thornhill, the retreat creates the conditions to reduce cognitive overload, settle the nervous system, and restore clarity.

Guests notice a tangible shift within the first 48–72 hours.
Clearer thinking. Reduced internal noise. A calmer baseline that carries into daily life.

Days unfold at a deliberate pace, combining:

Gentle somatic movement and breathwork to reduce physiological tension
Guided stillness and reflection to support clear thinking
Time outdoors in a quiet, contained environment
Small group coaching sessions focused on integration and forward planning

The structure is intentional.
Nothing is forced.
Participation is invitational, not performative.

This retreat is suited to people who value discretion, depth, and thoughtful structure.

(It may not be the right fit if you are looking for a spa break, high intensity activity, or group therapy style sharing.)

Booking is now open and places can be secured immediately.

After booking, you will be invited to complete a short application form and offered the option of a 1:1 conversation with a member of our team. This helps us ensure the retreat is the right fit for you and allows us to tailor the experience with care.

Spaces are intentionally limited to protect the quality of the group and the contained nature of the retreat.

If you would prefer to speak with us before booking, you are welcome to arrange a short, no obligation conversation.

Your Room:

This four day retreat is designed for people who are functioning well, carrying responsibility, and quietly operating under sustained mental and emotional load.

You may not feel burnt out.
But you know your thinking is noisier, your energy is flatter, and rest does not fully restore you anymore.

Across four carefully structured days at Dabton House, Thornhill, the retreat creates the conditions to reduce cognitive overload, settle the nervous system, and restore clarity.

Guests notice a tangible shift within the first 48–72 hours.
Clearer thinking. Reduced internal noise. A calmer baseline that carries into daily life.

Days unfold at a deliberate pace, combining:

Gentle somatic movement and breathwork to reduce physiological tension
Guided stillness and reflection to support clear thinking
Time outdoors in a quiet, contained environment
Small group coaching sessions focused on integration and forward planning

The structure is intentional.
Nothing is forced.
Participation is invitational, not performative.

This retreat is suited to people who value discretion, depth, and thoughtful structure.

(It may not be the right fit if you are looking for a spa break, high intensity activity, or group therapy style sharing.)

Booking is now open and places can be secured immediately.

Spaces are intentionally limited to protect the quality of the group and the contained nature of the retreat.

If you would prefer to speak with us before booking, you are welcome to arrange a short, no obligation conversation.

Dates
21–24 March 2026

Location
Dabton House, Dumfries and Galloway

What’s included

Four days and three nights at Dabton House
All guided retreat sessions and facilitation
Accommodation in your chosen room type
All meals and refreshments, prepared with locally sourced ingredients
Time and space for rest, reflection, and integration

Accommodation and pricing

All prices are per person and include the full retreat experience.

Single occupancy ensuite or couples sharing ensuite
£1,150 per person
A private ensuite bedroom, or shared with your partner.

Twin shared ensuite
£925 per person
A shared twin ensuite room, offering a more accessible option without compromising comfort.

Places are limited to maintain a calm, contained group experience.

Booking and next steps

Bookings can be made immediately via this page.

After booking, you will be invited to complete a short application form and offered the option of a 1:1 conversation with a member of our team. This helps us ensure the experience is a good fit and allows us to hold the retreat with care and intention.

If you would prefer to speak with us before booking, you are welcome to arrange a short, no obligation conversation.

Practical details

Arrival and departure timings will be shared after booking
A detailed packing list will be provided in advance
No prior experience with yoga, breathwork, or retreats is required
All sessions are optional and self paced
This retreat is not group therapy and does not involve forced sharing

Support

If you have questions or would like to talk through whether this retreat is right for you, we are happy to help.