Discover your unique mind body type with our free What’s My Dosha questionnaire. Rooted in Ayurveda, the world’s oldest holistic health system, this guide helps you understand how your body and mind naturally function. By learning whether you are primarily Vata, Pitta or Kapha, you gain insight into your energy, digestion, emotions and stress responses. With this knowledge, you can make small but powerful lifestyle shifts such as choosing foods, routines and self care practices that bring you back into balance. Ayurveda is about prevention, not cure. It empowers you to live in harmony with your nature rather than against it.
Discover your unique mind body type with our free What’s My Dosha questionnaire. Rooted in Ayurveda, the world’s oldest holistic health system, this guide helps you understand how your body and mind naturally function. By learning whether you are primarily Vata, Pitta or Kapha, you gain insight into your energy, digestion, emotions and stress responses. With this knowledge, you can make small but powerful lifestyle shifts such as choosing foods, routines and self care practices that bring you back into balance. Ayurveda is about prevention, not cure. It empowers you to live in harmony with your nature rather than against it.
