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Release and Renew Day Retreat

  • Dabton House Thornhill Scotland, DG3 5AR United Kingdom (map)

Ready to Release What’s Blocking You & Reconnect to What Matters?

Sunday 31st August | Dabton House, Dumfries & Galloway

Stress and burnout are costing the UK billions every year.
But the real loss? It’s personal.

The dreams you’ve shelved. The patience that’s worn thin. The version of you that feels like a distant memory.

If you’re:

  • Exhausted even after a full night’s sleep

  • Snapping at people you love over things that shouldn’t matter

  • Questioning your worth despite everything you’ve achieved

  • Avoiding the decisions that could change everything

  • Working harder than ever, but feeling emptier inside

You’re not alone. And you’re not failing.

You’ve simply reached the point where survival mode no longer works.

It’s time to stop pushing through and start doing things differently.

The Real Cost of Doing Nothing

What Burnout & Limiting Beliefs Are Actually Costing You

Mentally and Emotionally

  • Every week you push through burnout costs you clarity, decision-making, and emotional stability

  • Unprocessed stress keeps your nervous system stuck in fight or flight, even when everything around you looks calm

  • This isn’t just overwhelm. It’s your body asking you to stop ignoring the warning signs

Financially

  • Stress reduces productivity. On average, that’s one day a week lost

  • If you earn £35,000 a year, that could mean £7,000 of untapped earning potential

  • Career stagnation due to self-doubt or lack of confidence can cost £100,000 or more across your working life

Physically

  • Chronic stress accelerates biological ageing. Research suggests up to six years faster

  • A single poor night’s sleep can reduce your cognitive function by over 20 percent the next day

  • You’re not just feeling tired. You’re paying with your future health

Relationally

  • Two thirds of relationship breakdowns list stress as a major factor

  • Children raised by chronically stressed parents are significantly more likely to develop anxiety

  • The emotional patterns we don’t heal often become the ones we pass on

The Opportunity Cost

It’s not just about your energy or income. It’s the memories you don’t make. The peace you postpone. The relationships that slowly wear thin. The version of yourself you never get to meet, because surviving leaves no room for thriving.

You are not broken. But staying stuck in the same cycle will cost you more than you think.

If you’re ready to stop paying the price of avoidance, we’re here to help you begin again, with support that’s personal, intelligent, and built to last.

Why Traditional Solutions Fail (And Why This Works)

What Hasn't Worked

  • Weekend breaks: Temporary relief, same problems return Monday

  • Meditation apps: Surface-level Band-Aids on deep wounds

  • Traditional therapy: £50-£80 per hour, takes months to see results

  • "Self-care" routines: More pressure to be perfect, not addressing root causes

What Makes Release + Renew Different

This isn't wellness tourism. This is psychological surgery.

We don't give you more things to do. We remove the internal blocks that stop you from being who you're meant to be. In 8 hours, you'll accomplish what typically takes 3 months of traditional coaching, combining a unique blend of modern neuroscience and ancient wisdom. Rapid results, that last.

A hyper‑personalised transformational day retreat with coaching, nature & aftercare

What Actually Happens (And Why It Works)

Excavation (The Real Work Begins)

09:00 - Welcome circle and heart opening cacao ceremony

09:30 - 10:30 Guided Manifesting and Clearing Limitations meditation, identifying areas of misalignment, and core limiting beliefs, plus reflective journaling

"Wheel of Life" and Visualisation Exercises to install new beliefs and rewrite your story

Introduction to Breathwork for Nervous System Regulation

Integration (Where Magic Happens)

11:00 - Yoga Nidra and Pranayama. Emotion and Energy Processing Yoga session. Connecting to the body and sacred breath to release tension, invoke stillness and regulate the nervous system 

12:30 - 14:00 Nourishing buffet lunch and peaceful garden time for reflective journaling

Activation (Your New Beginning)

14:00 - Stillness and Sound Bath Healing, with tension-releasing Brahma Mudra, and Sankalpa to install your new belief and intention.

16:00 - Releasing Fire Ritual. A closing circle to help you release any lingering doubts, and reclaim your authentic and unashamed self. Get ready to dance and shake it all out! 

What You Actually Leave With

  • 30-Day Personalised Integration Plan - normally £200+ value

  • Pre-retreat 1:1 consultation - £150 value

  • Post-retreat 1:1 follow-up session - £150 value

  • Comprehensive workbook and resources - £50 value

  • Total additional value: £550

  • The ability to make decisions without second-guessing yourself

  • Energy levels you haven't felt since your twenties

  • Relationships that thrive instead of survive your stress

  • Work that feels aligned with who you actually are

  • Sleep that actually restores you

What's it worth to stop living a life that drains you and start living one that energises you?

This is not self-care. It’s self-rescue.