Break the Cycles That Are Costing You Everything
Saturday 31st August | Dabton House, Dumfries & Galloway
The Hidden Crisis Destroying Lives, Careers & Relationships
Right now, whilst you're reading this, stress and burnout are costing the UK economy £57.4 billion annually. But here's what the statistics don't tell you: the real cost isn't measured in GDP, it's measured in the dreams you've stopped pursuing, the relationships you've damaged, and the person you've forgotten you could be.
If you're experiencing any of these, you're not alone:
Waking up tired despite sleeping 7-8 hours
Snapping at people you love over trivial things
Feeling like a fraud despite your achievements (imposter syndrome)
Procrastinating on important decisions that could change your life
Working harder but feeling less fulfilled than ever
Knowing you're capable of more but feeling stuck in invisible quicksand
This isn't your fault. But it is your responsibility to change it.
The Real Cost of Doing Nothing
What Burnout & Limiting Beliefs Are Actually Costing You
Financially:
21% of people admit their productivity is impacted by stress - that's potentially 1 day per week of reduced performance
Average UK salary £35,000 = £7,000 annually in lost earning potential
Career stagnation from lack of confidence = £100,000+ in lifetime earnings
Physically:
Chronic stress ages you 6 years faster (proven by telomere research)
Sleep disruption costs you 23% cognitive function the next day
You're literally paying with years of your life
Relationally:
67% of relationship breakdowns cite stress as a contributing factor
Children of stressed parents are 40% more likely to develop anxiety disorders
Your unhealed patterns become your family's inheritance
The opportunity cost of staying stuck: Priceless memories, relationships, and potential you'll never get back.
Why Traditional Solutions Fail (And Why This Works)
What Hasn't Worked
Weekend breaks: Temporary relief, same problems return Monday
Meditation apps: Surface-level Band-Aids on deep wounds
Traditional therapy: £50-£80 per hour, takes months to see results
"Self-care" routines: More pressure to be perfect, not addressing root causes
What Makes Release + Renew Different
This isn't wellness tourism. This is psychological surgery.
We don't give you more things to do—we remove the internal blocks that stop you from being who you're meant to be. In 8 hours, you'll accomplish what typically takes 3 months of traditional coaching.
What Actually Happens (And Why It Works)
Excavation (The Real Work Begins)
09:00 - Welcome Circle & Nervous System Reset
We begin where traditional approaches end—with your nervous system. Until you feel safe in your body, no lasting change is possible.
09:30 - Precision Diagnosis
Through guided group coaching and reflective journaling, we identify the exact limiting beliefs that are running your life. Not generic "I'm not good enough"—the specific stories that are costing you money, relationships, and peace.
10:30 - Neurological Rewiring
Using proven Neurolinguistic Programming and visualisation techniques, we literally rewire your brain's default patterns. This isn't positive thinking—it's precision engineering for your unconscious mind.
Integration (Where Magic Happens)
11:30 - Somatic Reset
Yoga Nidra and Pranayama to regulate your nervous system and integrate new neural pathways. Your body keeps the score—and we're changing what it's counting.
13:00 - Luxury Reset
Executive chef-prepared nourishing buffet lunch in the stunning gardens of Dabton House. This isn't just food—it's fuel for your transformation.
Activation (Your New Beginning)
14:30 - Reclaiming Your Joy
Sound Bath Healing and Vishoka Meditation to train your mind to remain clear, focused, and naturally joyful. Not forced positivity—authentic inner peace.
16:30 - Fire Ritual Release
A powerful closing ceremony to burn away what no longer serves you and claim your authentic, unashamed self. This is where transformation becomes permanent.
What You Actually Leave With
30-Day Personalised Integration Plan - normally £200+ value
Pre-retreat 1:1 consultation - £150 value
Post-retreat 1:1 follow-up session - £150 value
Comprehensive workbook and resources - £50 value
Total additional value: £550
The ability to make decisions without second-guessing yourself
Energy levels you haven't felt since your twenties
Relationships that thrive instead of survive your stress
Work that feels aligned with who you actually are
Sleep that actually restores you
What's it worth to stop living a life that drains you and start living one that energises you?
This Is Not Self-Care. This Is Self-Rescue.