Find your natural body type with our free quiz and get clear, practical guidance you can use today. In a few minutes you will learn the patterns that shape your energy, sleep, mood, digestion and stress response, then receive simple suggestions for food, daily rhythm and self care that suit you. This approach is informed by Ayurveda, a time tested system that helps you work with your nature rather than against it. Whether you want steadier energy, deeper sleep or a calmer mind, knowing your body type makes it easier to choose habits that actually help. Ideal for beginners, jargon free!
Find your natural body type with our free quiz and get clear, practical guidance you can use today. In a few minutes you will learn the patterns that shape your energy, sleep, mood, digestion and stress response, then receive simple suggestions for food, daily rhythm and self care that suit you. This approach is informed by Ayurveda, a time tested system that helps you work with your nature rather than against it. Whether you want steadier energy, deeper sleep or a calmer mind, knowing your body type makes it easier to choose habits that actually help. Ideal for beginners, jargon free!
